Gluten Free Thin Mints are the crunchy, minty snack your sweet tooth deserves—without the gluten drama. Whether you’re gluten intolerant or just trying to clean up your diet, these treats bring all the flavor with none of the risk. And the best part? You’ve got options—from homemade to store-bought and everything in between.
Craving more sweets? Don’t miss our gluten-free vanilla cupcakes or these gluten-free sugar cookies—they’re perfect to pair with a batch of Thin Mints.
Looking for a chocolaty fix? Try our healthy chocolate banana bread—it’s gluten-free and naturally sweetened!
What Makes Gluten Free Thin Mints So Popular
What Are Gluten Free Thin Mints?
Think Girl Scout vibes—but safe for your gut. These cookies have a crisp, chocolate base, a cool minty hit, and a shell of melted chocolate. The difference? No gluten. Whether homemade or store-bought, they’re the gluten-free community’s answer to one of the most beloved cookies ever.
The Rise in Popularity of Gluten Free Treats
Back in the day, going gluten-free meant giving up on cookies that actually tasted good. But not anymore. Brands and bakers have stepped up their game. Today’s gluten-free Thin Mints are crunchy, chocolatey, and honestly? Sometimes better than the original. People love them not just for dietary needs—but for taste, too.
Ingredients and Nutritional Information
Key Ingredients in Gluten Free Thin Mints
So, what makes a Gluten Free Thin Mint tick? It’s all about that combo of crisp cookie texture, cool peppermint, and a glossy chocolate coating. Here’s what most recipes or brands include:
- Gluten-free flour blend – Usually a mix of rice flour, tapioca, and starches
- Unsweetened cocoa powder – For that deep chocolate base
- Coconut oil or vegan butter – Keeps it dairy-free and delicious
- Peppermint extract – Gives it that iconic Thin Mint flavor
- Maple syrup or cane sugar – For sweetness (but not too much)
- Chocolate chips or baking chocolate – For the final dip
Some store-bought versions may include stabilizers or preservatives—always double-check the label if you’re super sensitive.
Want to try baking instead? Our gluten-free cookie dough recipe is a great base to riff on.
Nutritional Breakdown and Health Benefits
Let’s be honest—this is still a cookie. But compared to traditional options, gluten-free Thin Mints can be:
- Lower in processed sugars (if homemade or carefully selected brands)
- Made with cleaner fats like coconut oil
- Easier on digestion thanks to the lack of gluten and dairy
Here’s a general ballpark per cookie (depending on brand/recipe):
| Nutrient | Approximate Amount |
|---|---|
| Calories | 60–90 |
| Fat | 4–6g |
| Carbs | 8–12g |
| Sugar | 4–6g |
| Protein | 1g |
If you’re tracking macros or calories, always look at the actual brand label or your final recipe breakdown.
Also check out our gluten-free oatmeal pancakes for another treat that doesn’t throw your gut outta whack.
How to Make Gluten Free Thin Mints at Home
Simple Homemade Gluten Free Thin Mints Recipe
Honestly, making Gluten Free Thin Mints at home is easier than it sounds—and the results? Even better than store-bought. Plus, you get to control every ingredient, which means no weird additives and full-on flavor. That’s a win.
To start off, here’s what you’ll need:
Ingredients:
- 1 cup gluten-free flour blend
- ½ cup unsweetened cocoa powder
- ½ cup coconut oil or vegan butter, melted
- ⅓ cup maple syrup or sugar
- ½ tsp baking soda
- ½ tsp peppermint extract
- Pinch of salt
- ¾ cup dark chocolate chips or baking chocolate (for coating)
- 1 tsp coconut oil (to smooth out the chocolate)
Instructions:
- First, make the dough. Mix dry ingredients in one bowl, wet in another. Then combine both until smooth. Chill the dough for 30 minutes.
- Next, roll the dough between two sheets of parchment. Cut into small circles using a bottle cap or small cutter.
- After that, bake the cookies at 350°F for 8–10 minutes. Let them cool completely—they’ll get crisp as they sit.
- Meanwhile, melt the chocolate with coconut oil in the microwave using 20-second bursts, stirring in between.
- Once that’s done, dip each cookie into the chocolate, flip to coat, and place on parchment to cool.
- Finally, chill the dipped cookies in the fridge for 15–20 minutes so the coating sets beautifully.
If you’re craving another homemade classic, check out our gluten-free cookie dough—it’s safe to eat raw and ready in minutes.
Tips for Perfect Homemade Thin Mints
- For best results, use a metal baking sheet for a crispier finish.
- Additionally, don’t skip the chilling—it keeps the dough from getting messy.
- Pro tip: Add a sprinkle of flaky sea salt before the chocolate sets. It’s a flavor bomb.
Store-Bought vs. Homemade Gluten Free Thin Mints
Top Brands Offering Gluten Free Thin Mints
If you don’t have time (or let’s be real—don’t feel like baking), you’ve got options. Several brands have stepped up with ready-to-eat Gluten Free Thin Mints that taste seriously legit.
Here are a few standouts:
- Goodie Girl – Their gluten-free Mint Slims are a top pick. Crunchy, rich, and super close to the original Girl Scout Thin Mints.
- Catalina Crunch – Keto and gluten-free, these are low in sugar and high in protein. A bit different texture-wise, but great for low-carb folks.
- Free2b Foods – Allergy-friendly and made in a dedicated facility, their chocolate mint cups are great for those avoiding multiple allergens.
You’ll usually find these in health food sections or online. Just make sure to check the packaging for certified gluten-free labels if you’re celiac.
Need a safe lunchbox snack? Don’t miss our gluten-free Goldfish guide—perfect for sweet and savory snackers alike.
Homemade Wins: Why You Might Skip the Store
Store-bought is convenient, but let’s be honest—there’s something next-level about baking your own. Here’s why:
- Fewer additives – You control every ingredient.
- Customizable – Make them vegan, sugar-free, paleo—whatever works for you.
- Freshness – Nothing beats a just-dipped cookie, still cool from the fridge.
That said, homemade does take time and some trial-and-error. But once you nail the recipe? You may never go back.
Looking for easy pantry bakes? Try our gluten-free soda crackers—they’re a savory win for beginner bakers.
Gluten Free Certification and Safety
Understanding Gluten Free Labels
So you see a cookie package that says “gluten free.” Cool, right? But what does that actually mean? In the U.S., the FDA requires products labeled “gluten free” to contain less than 20 ppm (parts per million) of gluten. That’s a safe level for most people with celiac disease or gluten sensitivity.
Still, not all gluten-free products are created equal. Look for these to be extra sure:
- Certified Gluten-Free seal from GFCO or NSF
- Statements like “made in a dedicated gluten-free facility”
- No “may contain wheat” warnings (especially important for cross-contamination)
If you’re celiac, you know the drill—read everything, even on familiar products.
Want to get super clear on gluten-free ingredients? Read our guide to oats and cross-contamination—it’ll save you a lot of label stress.
Cross-Contamination: What to Watch For
Even a product that’s “gluten-free” can be risky if it’s made on shared equipment. That’s why so many homemade recipes are a win—you skip the mystery.
Here’s where cross-contamination often hides:
- In shared bakery lines (yep, even if they clean the machines)
- Through non-dedicated chocolate that may be processed with wheat products
- Inside bulk bins or repackaged store-brand cookies
That’s why it’s always safer to either go with certified brands or make your own Gluten Free Thin Mints at home.
Also, check out our list of safe gluten-free sandwich meats—because sneaky gluten shows up in the weirdest places.
Pairing and Serving Suggestions
Best Beverages to Pair with Gluten Free Thin Mints
Let’s be honest—Thin Mints are good on their own, but pair ‘em right and they hit next level.
Here’s what to sip alongside:
- Almond milk – Creamy and neutral, it lets the mint and chocolate shine.
- Hot coffee – Especially a bold roast. The bitter notes cut through the sweetness.
- Peppermint tea – If you’re going full mint, go all in.
- Oat milk latte – Velvety texture plus a hint of sweetness = perfect match.
- Cold brew – Especially if you freeze your cookies (trust me, try it once).
Want something warm and satisfying? Our gluten-free breakfast casserole makes an awesome pre-cookie brunch companion.
Creative Ways to Serve Gluten Free Thin Mints
These cookies aren’t just for eating straight from the freezer (though, highly recommend). Here are a few fun ways to use ‘em:
- Crushed over ice cream – Classic for a reason.
- Blended into a smoothie – Dessert smoothie? You bet.
- As crusts for cheesecakes or pies – Swap graham crackers for crushed Thin Mints.
- Layered into parfaits – Alternate cookie crumbs, whipped cream, and berries.
- Dipped again in white chocolate – Over the top, but in the best way.
Need dessert inspo? Don’t miss our gluten-free pumpkin cheesecake for a dreamy holiday mashup.
FAQs About Gluten Free Thin Mints
Andes Mint Chocolate candies are often considered gluten-free, but they’re not certified. Some varieties may be processed in facilities with wheat, so always check the packaging. As of now, Andes Crème de Menthe Thins don’t list gluten ingredients but aren’t labeled gluten-free either—so if you’re super sensitive, be cautious.
Yep! The Girl Scouts now offer a few gluten-free options, including Toffee-tastic and Caramel Chocolate Chip. However, Thin Mints themselves are NOT gluten-free, so don’t be fooled by lookalikes. If you want that classic taste without gluten, homemade or specialty brands are your best bet.
Check out our gluten-free sandwich cookie guide for more safe store-bought snack picks.
The classic York Peppermint Patties are labeled gluten-free and safe for celiacs. But “York Thin Mints” isn’t a real product—it’s probably a mix-up between York Patties and Thin Mints. If you want something chocolate + mint and gluten-free? York’s your best bet from the candy aisle.
Many mints are naturally gluten-free, but it depends on the brand. Here are a few trusted ones:
Altoids (some flavors only)
York Peppermint Patties
Simply Gum Mints
PUR Mints
Newman’s Own Organic Mints
Always double-check ingredients and manufacturing info, especially for seasonal or flavored varieties.
Final Thoughts on Enjoying Gluten Free Thin Mints
At the end of the day, Gluten Free Thin Mints prove that going gluten-free doesn’t mean giving up on flavor—or nostalgia. Whether you’re baking them at home or picking up a certified GF box at the store, there’s a mint-chocolate cookie out there that checks all the boxes: crispy, cool, indulgent, and safe.
If you’ve been hunting for that classic Thin Mint vibe without the gluten gamble, you’ve officially got options. Make a batch this weekend, store ‘em in the freezer, and treat yourself whenever that cookie craving hits. Trust me, it never gets old.
Find more gluten-free cookie ideas on Facebook.
Check out our favorite Thin Mint recipes on Pinterest.
See what we’re baking this week on Instagram.
Gluten Free Thin Mints
- Total Time: 25 minutes
- Yield: 24 cookies 1x
Description
Gluten Free Thin Mints are the crunchy, minty snack your sweet tooth deserves—without the gluten drama. Crisp, chocolatey, and pepperminty, they’re everything you love in a cookie—just safer for your gut.
Ingredients
- 1 cup gluten-free flour blend
- ½ cup unsweetened cocoa powder
- ½ cup coconut oil or vegan butter, melted
- ⅓ cup maple syrup or sugar
- ½ tsp baking soda
- ½ tsp peppermint extract
- Pinch of salt
- ¾ cup dark chocolate chips or baking chocolate (for coating)
- 1 tsp coconut oil (to smooth out the chocolate)
Instructions
- Mix dry ingredients in one bowl, wet in another. Combine until smooth. Chill dough for 30 minutes.
- Roll dough between parchment sheets. Cut into circles.
- Bake at 350°F for 8–10 minutes. Cool completely.
- Melt chocolate with coconut oil in microwave, stirring every 20 seconds.
- Dip each cookie in melted chocolate, coat evenly, and place on parchment to cool.
- Chill cookies in fridge for 15–20 minutes to set the coating.
Notes
For extra flavor, sprinkle flaky sea salt before chocolate sets. Always check labels if baking for someone with celiac disease.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 75
- Sugar: 5g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gluten free, thin mints, chocolate mint cookies, homemade thin mints
