Description
This natural wellness drink from Brazil has gone viral for a reason—combining apple cider vinegar, lemon, ginger, and chia to support digestion, curb cravings, and help you feel your best without the hype.
Ingredients
Scale
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh lemon juice
- ½ teaspoon grated ginger
- A pinch of cayenne pepper
- 1 teaspoon chia seeds
- 1 cup warm water
- ½ cup brewed green tea (optional)
Instructions
- Stir chia seeds into warm water and let sit for 5 minutes.
- Add the apple cider vinegar, lemon juice, ginger, cayenne pepper, and optional green tea.
- Mix well until fully combined.
- Sip slowly, ideally before breakfast or lunch.
- Optional: Add ice, mint, or cucumber for a refreshing twist.
Notes
Start with one serving per day, especially if you’re new to apple cider vinegar or cayenne. Do not exceed two servings daily. Not recommended for individuals with acid reflux, ulcers, or during pregnancy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No Cook
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 glass
- Calories: 25
- Sugar: 0g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Brazilian Mounjaro, weight loss drink, apple cider vinegar tonic, natural appetite control, detox drink